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The next session begins on the first Thursday of the month. Space is limited so pre-register today by calling (916) 484-YOGA.

The best place to start!
This special workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. In a relaxed, supportive environment, you'll learn basic yoga postures through an easy-does-it, step-by-step approach which focuses on proper form and alignment. These special yoga poses (asanas) help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Detailed instructions (including modifications for all needs/abilities), demonstrations, and personal hands-on adjustments are provided. We'll go slowly so you can ask questions which will help you develop good habits from the start. Breathing and meditation techniques are also taught to help reduce stress by quieting and focusing the mind (can be used on or off the mat). The session will end with guided relaxation as your body quietly absorbs the benefits of the practice… ahhhh!

At the end of the three weeks, you'll be prepared to transition into our on-going beginning level classes. To support you in this process, once you complete the workshop, you'll receive TWO WEEKS of UNLIMITED CLASSES. (This workshop is designed for those that are brand new to yoga as well as continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. The workshop may be repeated.)

Price: $75

Students from all fitness levels are welcome to attend. However, if you have any serious injuries or physical challenges we recommend that you speak with the instructor prior to registering. Please call Lori Moore at (916) 484-YOGA or email us.

What You Need To Know
Students should arrive at least 15-20 minutes before class begins (to meet the instructor, set-up their mat, etc.). Wear comfortable clothing that will allow you to bend and move freely, plus have clean bare feet. Don't eat for at least one hour before class because it's best to practice on an empty stomach. Yoga mats are available (if you have your own, feel free to bring it). You should also bring a bottle of water and a small towel.

Can't fit this workshop into your schedule?
You can always jump into one of our Beginning Classes. Check out our schedule.