Sign Up Now! The next session begins on the first Thursday of the month. Space is limited so pre-register today by calling (916) 484-YOGA.

Never done yoga? This is the place to start!
This workshop is designed for people who are new to yoga as well as those who haven't practiced for a while and would like to review the basics. In just three weeks you'll learn the primary yoga postures, safe alignment and breathing/relaxation techniques. You'll enjoy personal attention and hands-on adjustments. We'll go slowly so you can ask questions and develop good habits from the start. PLUS, after you complete the workshop, you'll get two weeks of UNLIMTED classes to start your personal practice.

price: $75

Students from all fitness levels are welcome to attend. However, if you have any serious injuries or physical challenges we recommend that you speak with the instructor prior to registering. Please call Lori Moore at (916) 484-YOGA or email us.

what you need to know:
Students should arrive at least 15-20 minutes before class begins (to meet the instructor, set-up their mat, etc.). Wear comfortable clothing that will allow you to bend and move freely, plus have clean bare feet. Don't eat for at least one hour before class because it's best to practice on an empty stomach. Yoga mats are available (if you have your own, feel free to bring it). You should also bring a bottle of water and a small towel. Read more (.pdf)...

Can't fit this workshop into your schedule? You can always jump into one of our Beginning Classes. Check out our schedule.

Have questions about yoga?
Check out our frequently asked questions page to get some answers.

Also for our beginning students...
Read MYL's intro to yoga handbook for tips, reminders, resources, yoga lingo and more! Click for details (.pdf) ...